Emotional eating is the process of consuming foods (often high calorie, fatty foods) as a way to cope with personal stress and duress.
Effective ways of curbing the habit of emotional eating involve finding new, healthier, methods of coping with—or altering—one’s emotional state. At Thrive Counseling, we have discovered that the following basic strategies are helpful to our clients.
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While many therapists in Boston may accepts Blue Cross Blue Shield insurance (BCBS), it can be difficult to find a therapist or psychologist in Boston, or Cambridge who is accepting clients and does not have a waiting list. Thrive Boston Counseling Therapy helps new clients to schedule their first appointment right away. Moreover, not only does Thrive Boston Counseling accepts Blue Cross Blue Shield insurance, we also accept BCBS HMO customers. For more information, or to schedule an appointment with a licensed therapist / psychologist who accepts BCBS HMO insurance, simply call us at 617-395-5806.